I've been exercising regularly since September. I do lots of cardio work out. I've been wanting to try Yoga, so when Female Daily x Gly Derm invited me to join their Vinyasa Yoga class at Golds Gym City Walk, I couldn't resist it.
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| Photo credit: here |
Before the class started, I was informed by the beautiful doctor, dr. Nadia Octavia about stretch marks. There are many things that can cause stretch mark on our skin. Weight loss / gain, hormonal changes, pregnancy, decrease in skin's elasticity, and it can also happen to kids who have skin structure abnormality. And GLY DERM can help us to reduce stretch marks!
The yoga class was a fun experience to me. It's harder than I thought! I struggled a lot doing many poses... I think my body is so stiff T.T. But I didn't expect that I'd get a prize for winning "Best Yogie" award when it's totally my first time doing Yoga. I really want to learn more about Yoga soon! Not only for my body, but also to refresh and clear my mind. Thank you so much Female Daily x GLY DERM!
Whooaa... I want to try it too. btw how about zumba ?
ReplyDeleteI want to join yoga class to but it kinda hard to find here XD
ReplyDeleteHi, cute blog you’ve got here! I was really interested in enrolling in a yoga class to lose more weight and increase my stamina. I lost around 7 pounds in the 3 Day Military diet but I feel I have to shed some more pounds. The diet was low carb and it combined portion control, calorie counting and a set meal plans that will help you lose weight. I think yoga is a nice fitness regimen that I can add to my strength training and swimming classes. Thanks for this article! If you want to make a review of the military diet for readers like me, here’s a good link to go to http://3daysmilitarydiet.com/diet-plan/military-diet-day-2.html
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